Avoid extremely hot or cold liquids:- These are dangerous to your white smile because they modify the temperature of your teeth. This natural process (hot and cold cycling) causes teeth to expand and contract, allowing stains to penetrate your teeth. Try lowering on these sorts of drinks (including coffee and tea) or try drinking them with a straw to scale back the quantity of your time they’re in touch together with your teeth.
Avoid foods and drinks that are acidic:- Acidic foods and beverages open up the pores of the enamel allowing stains to more easily penetrate your teeth. Use a straw to assist minimize the contact of those substances together with your teeth.
Cut back on drinking and smoking:- Frequent consumption of alcoholic drinks and heavy smoking can reverse the consequences of teeth whitening. Many alcoholic drinks like wine have tannins which will stain the teeth. an equivalent goes for the nicotine in tobacco. If you can’t quit drinking and smoking entirely, at the smallest amount attempt to roll in the hay carefully or lessen the frequency.
Use smudge-proof lipstick:- Use smudge-proof lipstick to stay lipstick from aged your teeth because regular lipstick can stain teeth.
Maintenance. Recommended every 3-4months
The White Diet
Follow the White Diet for 24-48 hours after a teeth whitening treatment. Remember that after a teeth whitening treatment, the pores of your enol are open and this makes them extra susceptible to any stains. Once the pores close, which usually happens 24-48 hours after the procedure, you’ll resume your normal habits.
Non – Staining Beverages:
- soda water
Beverages to AVOID:
- Lemonade, fruit juice , and any acidic fruit crush .
- Tea and occasional
- Colas and other fizzy drinks
- Energy drinks
Non – Staining Alcoholic drinks:
Alcoholic drinks to AVOID:
- Stout or Dark beer
Food you’ll HAVE:
- White Fish
- polished rice
- White Pasta
- béchamel sauce
- pot cheese
- Potatoes (NO skin)